“Even if you are on the right track, you will get run over if you just sit there.”
is to create a happier, healthier, and more hopeful world- starting with YOU
We focus on concepts like intuitive eating, primary food, secondary food and other integrative and holistic techniques as well as tricks from positive psychology to help you find that mind-body connect and reach your goals both on - and off - the plate.
Hi! I'm Jae
I work as an Integrative Nutrition Health Coach, Reiki Practiitioner, and (soon to be) CBT Therapist. I have learned so many tools and tricks along the way and I want to share them with everyone! I am so passionate about the work that I do because it’s changed my life!
From a young age, I felt passionate about healing. Growing up, I saw people struggle with their mental and physical health and I always knew I wanted to be part of the solution.
I never imagined my journey would lead me into the back of an ambulance, working as an EMT, at a clinic, scheduling surgeries, or into the Emergency Department, as a Coordinator.
Over several years and several job titles, I became very accustomed to the way the health care system works. It is my life, my work, my passion.
At the age of 25, however, I was suddenly faced with a different side of healthcare, when I suffered a back injury from lifting a patient. Less than a year later, I was diagnosed with Fibromyalgia as the pain in my back expanded throughout my body.
When I began to unravel this strange diagnosis, I was confronted with more and more auto-immune and chronic health disorders with symptoms similar to mine: lethargy, chronic pain, brain fog, mood instability, etc..
I discovered there was a whole group of people out there who were also suffering with these health conditions which are considered 'hard to manage' by many medical professionals. I quickly realized I needed more than the traditional health care system to heal.
I found myself learning even more about food, foundation, mindset, and self-care and suddenly, I was reconnected with my old passion; helping people, healing pain, creating ease, sparking movement, and supporting positive change in the people around me.
Let's feel better, together. Work with me.