“Even if you are on the right track, you will get run over if you just sit there.”


Our Purpose

is to create a happier, healthier, and more hopeful world- starting with YOU

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We focus on concepts like intuitive eating, primary food, secondary food and other integrative and holistic techniques as well as tricks from positive psychology to help you find that mind-body connect and reach your goals both on - and off - the plate.


Our Coaches

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Hi! I'm Jae

I work as an Integrative Nutrition Health Coach, Reiki Practiitioner, and (soon to be) CBT Therapist. I have learned so many tools and tricks along the way and I want to share them with everyone! I am so passionate about the work that I do because it’s changed my life!  

From a young age, I felt passionate about healing. Growing up, I saw people struggle with their mental and physical health and I always knew I wanted to be part of the solution.

I never imagined my journey would lead me into the back of an ambulance, working as an EMT, at a clinic, scheduling surgeries, or into the Emergency Department, as a Coordinator.  

Over several years and several job titles, I became very accustomed to the way the health care system works. It is my life, my work, my passion.

At the age of 25, however, I was suddenly faced with a different side of healthcare, when I suffered a back injury from lifting a patient. Less than a year later, I was diagnosed with Fibromyalgia as the pain in my back expanded throughout my body. 

When I began to unravel this strange diagnosis, I was confronted with more and more auto-immune and chronic health disorders with symptoms similar to mine: lethargy, chronic pain, brain fog, mood instability, etc..


I discovered there was a whole group of people out there who were also suffering with these health conditions which are considered 'hard to manage'  by many medical professionals.  I quickly realized I needed more than the traditional health care system to heal. 

I found myself learning even more about food, foundation, mindset, and self-care and suddenly, I was reconnected with my old passion; helping people, healing pain, creating ease, sparking movement, and supporting positive change in the people around me. 

Let's feel better, together. Work with me.