Nov 22, 20202 minHow to: AffirmationsWhether you realize it or not, you are already using affirmations in your day to day life. Things like "The house is always a mess." "Eve...
Oct 12, 20203 minNot sure where to start with Self-Care? Start with Sunday!I’m waking up slow today. Happy Sunday! Today has been lovely so far. I woke early and popped myself in the sauna. I took a shower and ha...